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HVAC Tips for the Best Nights Sleep
Posted On: November 14, 2018
We blame a variety of factors for our lack of sleep.
Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.
If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.
Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.
Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.
To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.
There’s a reason you probably prefer the cold side of the pillow.
Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.
Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.
If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.
Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.
Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).
You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.
Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.
TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.
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See What Our Customers Are Saying:
Aug 20, 2022
From quote, to installation, to follow up, Twintech provided excellent service. I would highly recommended their services.
Aug 19, 2022
I had a really great experience with these guys. The salesman Bob was clearly very knowledgeable about everything to do with heating and cooling a home, spent a lot of time with us going over the details of the job, never rushed us and came back after the install to make sure we were happy. The installation crew was excellent, they covered the floors all the way from outside down to the basement furnace room, kept the place clean, got the work done on time and were very friendly. Ive got 15 years in the contracting/ construction industry and these guys are one of the most professional companys Ive dealt with. Great company!
Aug 18, 2022
Had great service and clean-up was good. Was happy with my salesman. They were very friendly and helpful. I needed a new furnace as our was over 20 years old. The furnace and air-conditioner work great and they are very quiet. I am very pleased with the service and product I received.
Aug 17, 2022
Met with Dave for the sales process and he was great about explaining and going over everything to us. The install happened very quickly and the team were super professional and friendly. We are very happy with this company and their services and we definitely recommend them to others. Thankful my sister recommended them to me!
Aug 16, 2022
Reviews for Twintech were good, and they did not disappoint. After an initial visit to discuss the suitable AC unit for replacement, an installation date was available in just a couple of days, and everything was installed without a hitch. Highly recommended
Aug 16, 2022
Very pleased with the installation of our new furnace and A/C unit. From quotation stage to the completion of the job Twintech was very professional.
Thank you for a job well done.
Aug 15, 2022
My old water heater quit on me. I called TwinTech. In less than 4 days, I had my new water heater installed and the old one taken away. The whole process was quick, easy, pleasant, and well done. This is the third time I've dealt with TwinTech and I've been satisfied each time.
Aug 14, 2022
I had them replace my furnace last year. When it came time for the air conditioner this year, I did not hesitate to call Twintech again. I will also have them perform regular maintenance on them.
Aug 13, 2022
We required a new HVAC replacement after running the old
system for 18 years.
Dave understood our requirements and gave us a quote that
covered all the necessary items.
Installation was fast and very tidy. Everything works as
it should. Our thanks to Greg, Mitch and others for their
excellent work. Recommend this family owned business to
anyone else, considering HVAC or other work.
Aug 12, 2022
I needed a new furnace and A/C to replace my 21 yr. old units, and went to the internet to view potential companies in May, I received 3 quotes,
and chose Twintech based on their salesman Dave who was very detailed and covered off everything on what Twintech was all about,
an extremely dedicated company with so many years of experience, and after reading the on line reviews I was sold on Twintech, who did not disappoint as the installation team were top notch with Greg leading,
I would highly recommend this company without any doubts, in my books they are first class all the way. Our new Amana furnace and A/C are working perfectly !
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