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How Heat Pumps Work in Extreme Cold Temperatures

Many homeowners assume heat pumps struggle when winter temperatures drop—but modern cold-climate heat pumps are specifically engineered to perform in extreme cold.
Across Ontario and other northern regions, today’s heat pump technology delivers reliable, efficient heating even during deep freezes.
Understanding how heat pumps work in cold temperatures can help homeowners feel confident choosing this energy-efficient heating solution.
The Science Behind Heat Pumps in Cold Weather
Even when outdoor temperatures plunge well below freezing, there is still heat energy present in the air.
Cold-climate heat pumps are designed to extract this thermal energy and move it indoors.
Instead of generating heat through combustion like a furnace, a heat pump uses refrigerant and advanced compressors to transfer heat—making the process far more efficient.
Advanced Cold-Climate Technology Makes the Difference
Modern heat pumps rely on several key innovations that allow them to operate in extreme cold: Variable-Speed Inverter Compressors
Unlike older systems that turn on and off, inverter-driven compressors adjust their speed continuously.
This allows the heat pump to maintain steady heating output even when outdoor temperatures fluctuate.
Enhanced Refrigerants
New refrigerants can absorb heat at much lower temperatures than older formulas, allowing heat pumps to continue operating efficiently well below 0°C.
Optimized Heat Exchangers
Larger and more efficient outdoor coils maximize heat absorption from cold air, improving performance in winter conditions.
How Cold Is Too Cold for a Heat Pump?
Many modern cold-climate heat pumps can operate efficiently down to -20°C to -25°C, with some models capable of producing heat even beyond that range.
In extreme cold snaps, systems may be paired with:
A high-efficiency backup heat source
A dual-fuel or hybrid setup
Supplemental electric heating
This ensures uninterrupted comfort no matter how harsh the winter becomes.
Defrost Cycles Explained
In cold, humid winter conditions, frost can build up on the outdoor unit.
Heat pumps automatically run defrost cycles to remove ice and maintain efficiency.
These cycles are brief, intelligent, and designed to minimize energy use while protecting system performance.
Modern systems activate defrost only when needed, rather than on a timer, which improves overall winter efficiency.
Why Heat Pumps Are Efficient Even in Extreme Cold
Heat pumps are still efficient in winter because they:
Move heat rather than create it
Use electricity more effectively than resistance heating
Maintain consistent output without large energy spikes
This results in steady indoor temperatures and lower energy costs compared to many traditional heating systems.
Are Heat Pumps Suitable for Ontario Winters?
Yes—when properly sized and installed, cold-climate heat pumps are an excellent choice for Ontario homes.
The key factors include:
Correct system sizing
Professional installation
Proper insulation and air sealing
Choosing a cold-climate-rated model
With the right setup, homeowners enjoy dependable heat all winter long.
Heat Pumps: Reliable Comfort Even in Deep Freezes
Thanks to modern technology, heat pumps are no longer a mild-climate solution.
Today’s cold-climate systems deliver reliable heating, impressive efficiency, and consistent comfort—even during extreme winter temperatures.
For homeowners looking to reduce energy costs, lower emissions, and stay warm through harsh winters, heat pumps are a proven and dependable solution.
This is the second time we have had Twintech to our house. A couple of summers ago they were in for an issue with our air conditioning. This time it was our furnace having an issue. It was shutting off randomly and not coming back on. Greg came right away and took the time to investigate thoroughly and explain what was going with the furnace. Both times I have been thoroughly impressed with their speed, customer service, and quality of work. I HIGHLY recommend Twintech.
Extremely happy.
So we were in no rush to replace our old units and took the time to do some research and get a number of quotes.
Twintech came in at around the middle of the pack for price but what convinced us to go with them was Bob, the representative that came to our house. Bob was by far the most professional of all the reps that we met with. He took the time to explain everything, what would work best for us and why. He really did seem very knowledgeable and enthusiastic about his stuff.
As promised on the day of install the crew showed up on time and got to work with minimal impact on us
..they were professional, clean, tidy and got the system up and running ahead of schedule...they made a couple of adjustments to the system to optimize it for our house.
The crew left the house clean and tidy.
Bob the rep showed up to check in and give us a few tips ..
It's been a week since install and all is good.
Our overall experience with Twintech has been excellent from start to finish and I wouldn't hesitate to recommend them.
Thank u.
It was a refreshing experience interacting with the Twintech team. From Bob, the sales consultant, who articulated in layman's terms all the options available and reasons for making any selection. This was done without the prevailing pressure tactics so commonplace today.
Before proceeding Mitch, the technician, at our request conducted a service check on our 30 yr old furnace. His report was positive indicating no urgency to replace it. Again no pressure tactics.
Three days after first meeting with Bob, the installation team of Greg and
Spencer completed the installation within the planned time frame.
A very professional, courteous and transparent team which delivered on their promise. I highly recommend Twintech.
Initial contact with sales resulted in an immediate response, which led to a timely installation. Both sales and installers were all very professional. I have no hesitation in recommending TWINTECH.
I had a great experience with TwinTech. The company offered a reasonable quote, and performed a quick and clean installation. The installer Greg was experienced, professional and courteous. He explained the services he performed and gave recommendations on maintain the new furnace.
The salesman Bob was honest
and professional and educated me on how to achieve optimal performance.
All communication from them was quick and they came the following day. I was pleased with the service and would recommend them.
From quote, to installation, to follow up, Twintech provided excellent service. I would highly recommended their services.
I had a really great experience with these guys. The salesman Bob was clearly very knowledgeable about everything to do with heating and cooling a home, spent a lot of time with us going over the details of the job, never rushed us and came back after the install to make sure we were happy. The installation crew was excellent, they covered the floors all the way from outside down to the basement furnace room, kept the place clean, got the work done on time and were very friendly. Ive got 15 years in the contracting/ construction industry and these guys are one of the most professional companys Ive dealt with. Great company!
Had great service and clean-up was good. Was happy with my salesman. They were very friendly and helpful. I needed a new furnace as our was over 20 years old. The furnace and air-conditioner work great and they are very quiet. I am very pleased with the service and product I received.
Met with Dave for the sales process and he was great about explaining and going over everything to us. The install happened very quickly and the team were super professional and friendly. We are very happy with this company and their services and we definitely recommend them to others. Thankful my sister recommended them to me!
Reviews for Twintech were good, and they did not disappoint. After an initial visit to discuss the suitable AC unit for replacement, an installation date was available in just a couple of days, and everything was installed without a hitch. Highly recommended
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We are very happy to recommend this company to everyone. Our furnace broke down on Sunday morning. We phoned them and before noon Grant the owner showed up. He worked on the furnace for about a hour not wanting to give up to fix the problem. The furnace was 17 years old. I was the one talking about replacing it. End result was the next day it was all done. On the Sunday Bob came over with heaters to warm up the house. We decided to replace the water heater at the same time. Thanks Grant for the excellent work. Thumbs up.
Right on time. Explained how to work the HRV in a different way so the house would not be so dry. Changed my whole house water filter for me as well. Friendly, helpful, caring service!
Very pleased with the professional service that TwinTech Heating and Cooling provided in replacing my furnace. I got several quotes from different service providers. Their price was excellent and they explained the features very well. We are very glad we went with TwinTech and highly recommend their services.
We were new homeowners in need of a second opinion. TwinTech Heating & Cooling were Amazing and professional. Very knowledgeable and great service all around. Recommend to anyone looking for honest and reliable services. Treated with respect and care. Thank you Greg, Mitch and Bob!
TwinTech is an excellent and honest company! I called them for a second opinion after being told by another company that I needed to replace my furnace. Turns out this was not the case at all! I did not need a new furnace. TwinTech did not push to make an unnecessary sale and saved me from a huge expense. Bob and Mitch were extremely professional and above all honest! I definitely recommend TwinTech!
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