$49 / month O.A.C Including Install
$49 / month O.A.C Including Install

HVAC Tips for the Best Nights Sleep

24 / 7 Emergency Service Available. Call Us Now: 1.844.894.6832


[BACK]
HVAC Tips for the Best Nights Sleep

Posted On: November 14, 2018

HVAC Tips for the Best Nights Sleep

We blame a variety of factors for our lack of sleep.


Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.


If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.


Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.


 Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.


To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.


There’s a reason you probably prefer the cold side of the pillow.


Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.


 Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.


If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.


Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.


 Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).


You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.


 Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.


TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.



[BACK]

See What Our Customers Are Saying:

by Floreene in Whitby on Twintech Heating and Cooling

My old furnace had finally broken down for the last time when contacted twintech to have a new furnace installed…They were prompt, knowledgeable and very reasonably priced. They did such a great job i tell all my friends and family about this company.

by Damien McIsaac. Ajax on Twintech Heating and Cooling

To whom it may concern, I recently had TwinTech (Greg and Grant Dainty) replace my furnace and service both my gas fireplaces and air conditioning unit. They were professional, courteous and very fair in their pricing. I would gladly recommend TwinTech to anyone needing work done. I can be contacted at 905-626-XXXX.

by Blair N. - Toronto on Twintech Heating and Cooling

My Fiancé and I have relied on Twintech Heating and Cooling now for the better part of the last 10 years. In that time, Greg has installed a furnace, an air conditioner, and a heat-pump at our residence in Toronto. In each instance Greg and his team were a pleasure to deal with. They were courteous and professional throughout the whole process and the quality of their work is first rate. Our experiences have always been extremely positive and we have referred his services numerous times to our friends and family. Without hesitation, I would recommend Greg and TwinTech Heating and Cooling to anyone looking to service or replace their existing heat/AC equipment

Related Links:
pickering hvac prices, oshawa hvac furnaces, ajax hvac repair, hvac repairs, pickering hvac furnace, hvac prices, home hvac, heat pump hvac system, hvac furnace, hvac contractors, hvac repair service, commercial-hvac-service,


See What Our Customers Are Saying:

by Robert Rogers on Twintech Heating and Cooling

Very pleased with the professional service that TwinTech Heating and Cooling provided in replacing my furnace. I got several quotes from different service providers. Their price was excellent and they explained the features very well. We are very glad we went with TwinTech and highly recommend their services.

by Robert Mizuno on Twintech Heating and Cooling

We were new homeowners in need of a second opinion. TwinTech Heating & Cooling were Amazing and professional. Very knowledgeable and great service all around. Recommend to anyone looking for honest and reliable services. Treated with respect and care. Thank you Greg, Mitch and Bob!

by Ruth on Twintech Heating and Cooling

TwinTech is an excellent and honest company! I called them for a second opinion after being told by another company that I needed to replace my furnace. Turns out this was not the case at all! I did not need a new furnace. TwinTech did not push to make an unnecessary sale and saved me from a huge expense. Bob and Mitch were extremely professional and above all honest! I definitely recommend TwinTech!

by Anna Chin on Twintech Heating and Cooling

Amazing experience with TwinTech Heating & Cooling! Their team was professional, knowledgeable, and efficient from start to finish. They installed my new furnace quickly and left everything spotless. The technicians took the time to explain everything and made sure I was comfortable with the system before they left. Great customer service and fair pricing. I highly recommend them for anyone needing HVAC services!

by Connor Agnew on Twintech Heating and Cooling

Great experience all around. Bob was sharp and easy to talk to, and Greg handled the installation perfectly. Would hire them again in a heartbeat.

Everything You Need to Know About Your Amana Heat Pump

  • SUBMITTED BY:
  • TWINTECH HEATING & COOLING
  • - November 15, 2023

Amana is a brand that manufactures a variety of heating, ventilation, and air conditioning (HVAC) products, including heat pumps. Heat pumps are devices that can provide both heating and cooling by transferring heat between the indoor an

Read More

Can an Old AC Unit be Dangerous?

  • SUBMITTED BY:
  • TWINTECH HEATING & COOLING
  • - June 23, 2024

Yes, an old AC unit can be dangerous for several reasons: Electrical Hazards: Old air conditioning units may have worn or damaged electrical components, leading to a risk of electrical fires or shocks. Frayed wires, failing capacitors, or ou

Read More

Furnace Maintenance: Here’s What You Should Know

  • SUBMITTED BY:
  • TWINTECH HEATING & COOLING
  • - April 28, 2018

You might have certain furnace maintenance questions, especially since the heating season has just passed us. Remember, maintenance is key if you want your furnace to operate efficiently and reliably. It is never too early to prepare for the colder m

Read More

Quick Troubleshooting Guide for Furnace Issues

  • SUBMITTED BY:
  • TWINTECH HEATING & COOLING
  • - December 9, 2024

A malfunctioning furnace can be a major inconvenience, especially during colder months. Below is a simple guide to help identify and potentially resolve common furnace issues before calling a professional. 1. Furnace Won’t Turn On Ch

Read More