HVAC Tips for the Best Nights Sleep

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HVAC Tips for the Best Nights Sleep

Posted On: November 14, 2018

HVAC Tips for the Best Nights Sleep

We blame a variety of factors for our lack of sleep.


Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.


If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.


Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.


 Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.


To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.


There’s a reason you probably prefer the cold side of the pillow.


Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.


 Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.


If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.


Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.


 Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).


You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.


 Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.


TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.



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by nicole.el.thorn on Twintech Heating and Cooling

The work was done quickly and professionally. Workers were really polite and easy to work with.
Product works great!

by Gary in London on Twintech Heating and Cooling

Furnace broke down on a Wednesday, shopped around for prices and Friday Twintechs name came up from a referral from my wife's work. Called Dave 11 am, he came over around 1 pm. Gave me a very good price, I accepted. The guys were there two hours later to take the old furnace out and install the new one. All finished by 6:30pm. Finally heat.
They were very pleasant and helpful. As a result we are doing our A/C later this year with this company.

by Shawn L in Whitby on Twintech Heating and Cooling

After some extensive research, we settled on Twintech for our new furnace. The service - from Dave's initial visit - through to the installation was absolutely fantastic.

Dave was super-patient with our many questions, did not try to "up-sell" us into buying things we don't need, knowledgeable, friendly and all-around an excellent Advisor.

I've forgotten the names of the installers but they were superb as well. They showed up on-time, did all the work with no mess or intrusion, removed the old furnace and installed the new one in one day; all with no impacts to our day-to-day life.

I cannot recommend Twintech enough, especially over any of 'bigger guys' who tried to sell us a bunch of thing we don't need. Twintech were fantastic and my wife and I are very pleased with our purchase.

by Stephen from Pickering on Twintech Heating and Cooling

From the minute I met Dave and discussed my new furnace needs I knew I was in good hands. He was patient, knowledgeable and very professional through the quotation process.

Grant and Greg did an outstanding job on the install. They did a great job of explaining the defects with my old furnace. The quality of the installation was excellent and the attention to detail was on another level. The old adage “You get what you pay for” couldn’t be more true as I feel I received great value, skilled expertise and high quality customer service. I highly recommend Twintech for all your heating and cooling needs.

by Arthur on Twintech Heating and Cooling

Glad to have found a not-too-big local firm that provided the needed expertise, quality workmanship, and competitive pricing as well. In and out in one day, removed the old units, did a nice job installing all of the new units, and left no debris. Even have a service contract that far outshined the big company offerings. Would definitely recommend them.

by Leriksen on Twintech Heating and Cooling

Appreciated a quick response to my request. Dave and Greg were very professional and made the experience seamless.

by petesalmon938 from Pickering on Twintech Heating and Cooling

Very professional through the entire process. Installation and removel was done on a sloppy winter day, they put down runners on the floors and stairs and when they left, there wasn;t any sign of someone being in our house. Furnace works great as promised.

by alenahawco from Whitby on Twintech Heating and Cooling

Dave was very pleasant to deal with and Twintech responded quickly when our furnace needed to be replaced ASAP. Installation was done on time and the crew were neat and tidy. We now have a great furnace that suits the needs of our family.

by Isatta From Pickering on Twintech Heating and Cooling

When your furnace kicks in over the holidays and you're not sure where to turn.. I'm so thankful that this company returned my phone call. I appreciated their transparency and clarity which allowed me to make an informed decision. With various quotes thrown at you, it can be difficult to make the right decision and trust the solutions offered by different companies. TwinTech spoke the truth and delivered on their word. Neat, timely and clean service; the peace of mind I needed during a very cold holiday season. I highly recommend them!

by eryna from Oshawa on Twintech Heating and Cooling

Pulling a old unit out and installing a modern heating system! Required drilling holes in the wall for the newer pipes. We went from 70% (I am willing to bet it was far less due to lack of maintenance and just old) to 96% newer . It now feels warmer and more pressure and we use to run extra heaters and feel as though they are not necessary!

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