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HVAC Tips for the Best Nights Sleep
Posted On: November 14, 2018
We blame a variety of factors for our lack of sleep.
Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.
If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.
Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.
Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.
To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.
There’s a reason you probably prefer the cold side of the pillow.
Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.
Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.
If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.
Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.
Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).
You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.
Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.
TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.
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See What Our Customers Are Saying:
Feb 1, 2021
I received three quotes before deciding to choose Twintech. Dave's prices was much more reasonable than the competitors. I most appreciated their honest recommendations. Others tried to oversell their products and services. Thank you Dave!
Feb 1, 2021
They had the best price and did a great job on the installation. Recommend them to anyone.
Feb 1, 2021
It was a amazing and professional high quality job
Friendly and very helpful representatives
Thank you for understanding my concern
And explain very well
Overall we pleased with your service
Tanks
May 15, 2020
My 19 year old furnace stopped working when the cold weather hit in November, and I was left without heat. I interviewed several companies and found TWINTECH HEATING and COOLING to be very knowledgeable, quick to respond to my inquiries and very competitively priced.
Dave provided all of the information and pricing ahead of time and set up the appointment for the installation. Greg and Mitch arrived on time to do the installation and worked quickly and efficiently to complete the job.
After the completion of the installation, Dave followed up to ensure that everything was working well and that I didn't have any concerns.
Overall, this was a low-stress and flawless experience from start to finish. I would highly recommend TWINTECH HEATING and COOLING to anyone that requires a new furnace.
May 14, 2020
Our 20 year old furnace broke down during the first cold weekend this past November and our usual HVAC company never returned our phone call. Their loss, missing out on a sale since we didn't want to spend much fixing an old furnace and our 40 year old air conditioner was also long overdue for replacement. We proceeded in obtaining three different quotes for furnace and air conditioner replacement, and proceeded with the one we received from Twintech.
Dave was friendly, knowledgable and accommodating to our schedule and provided with us with a price that fell in the middle of the three quotes that we had. We felt that the Amana furnace and air conditioner he quoted us on were the best products and value offered to us and felt most comfortable with the professionalism and reputation of Twintech.
Greg, Grant and Mitch were at our house for installation the day after we decided to proceed. The guys were friendly and informative, the job was completed efficiently and workmanship appears excellent. Our house is certainly much more comfortable with the new two-stage variable speed Amana furnace compared to the old clunker! And, we're looking forward to enjoying the new air conditioner once summer rolls around again. Thanks Twintech!
May 13, 2020
We are very happy with our new furnace. The service was excellent the guys worked 6 hours straight through and there was no mess at all they took the old furnace boxs etc with them they then explained everything to us they were very helpful and pleasant , when we need a new air conditioner we know who to call!
May 12, 2020
The crew from sales to installation was very professional and had great attention to detail
May 11, 2020
We couldnt have been more impressed with Twintech - from our first service call with Mitch who took the time to thoroughly diagnose the issue with our furnace, to Dave who proposed a well thought out solution to meet our needs and finally Greg and team who acted quickly to install given we had no heat.
We did our due diligence by soliciting quotes from alternate providers and were shocked and disappointed by the aggressive and manipulative tactics used.
Twintech was honest in their approach, detailed in their product knowledge, reasonably priced, diligent in their follow-up and valued our business.
Well done Twintech! You made this a positive experience for us and our new furnace works beautifully!
May 10, 2020
We recently purchased an Amana high efficiency furnace and humdifier through Twintech. The work was completed very professionally and the quality of the workmanship was high. There was some additional sheet metal work required to complete the installation, which they were able to complete themselves. Overall I am very pleased with the work and would highly recommend Twintech for a furnace replacement.
May 9, 2020
We were very pleased with every aspect of the work that was done. They were very professional and polite. They arrived when they said they would and job was completed on estimated time
We would highly recommend them to whoever needed a recommendation
We have a very large dog and they were very understanding and respectful of him being around
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