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HVAC Tips for the Best Nights Sleep
Posted On: November 14, 2018
We blame a variety of factors for our lack of sleep.
Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.
If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.
Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.
Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.
To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.
There’s a reason you probably prefer the cold side of the pillow.
Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.
Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.
If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.
Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.
Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).
You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.
Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.
TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.
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See What Our Customers Are Saying:
Jan 14, 2020
Work was done on schedule, professionally, according to quote and with minimal inconvenience to building users. Very happy with the end result. The only area for improvement from my experience - need more timely quoting process.
Jan 13, 2020
The team was great! Very knowledgeable, professional and extremely helpful. A few days after install the unit didnt seem to be working, user error, but within minutes of contacting them..on a Saturday.. a tech was on the phone troubleshooting with us. I highly recommend Twintech for your cooling or heating needs. They stand by their products and a pleasure to deal with.
Jan 11, 2020
During the hottest week in the summer our old A/C decided to call it quits. I called Twintech Heating & Cooling after receiving a referral from a family member; came highly rated for being an honest, family-run business, who appreciates their customers. Dave was able to accommodate my hectic schedule and book a late evening appointment to walk through the specifics. Greg and Mitch arrived exactly on time a few days later, were very polite and friendly, and within a couple of hours had a new unit up and running. I also received a follow-up call to ensure we were happy with the Amana.
Jan 10, 2020
They were on time and very professional. I'm so glad I decided to go with Twintech, thanks!
Aug 20, 2019
Timely and appreciated - this was during the hottest days this year when our Air and Furnace way.
Efficient. Professional. No BS or overselling. What was promised, was delivered at a cost-effective price point.
Down to earth.
Aug 10, 2019
Professionally done and took care to cover all entry floors to the house for the installers to remove the old furnace and install a new furnace.
I also made recommendations of the tankless water heater that we had installed and items to address. We did not know they also installed tankless water heaters.
Jul 21, 2019
Price was not the cheapest nor the most expensive of my quotes. It's the quality of the installation that makes for a good AC system. The twins' knowledge & professionalism was evident in the small details:
Very clean work. Greg made sure that the refrigerant level & temperature were correct. They reinstall the insulation & vapor barrier around the wall. The outside electrical cords were secured to the wall. Proud to support this local company. Thank you.
Jun 11, 2019
Great team of guys came to do the work. Very professional. Arrived on time worked very efficiently and were very clean. They answered any questions we had without hesitation. The air conditioner works great and is so quiet. I highly recommend them and they don't try to up-sell anything right from the start.
May 10, 2019
The service was prompt, professional and very courteous. Competitive price. Would highly recommend this company.
Jul 20, 2019
Excellent workmanship, and quick response. Would recommend Twintech to anyone.
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