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Winter Allergies and Your HVAC System

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Winter Allergies and Your HVAC System

Posted On: February 17, 2026

Winter Allergies and Your HVAC System

When people think of allergies, spring pollen usually comes to mind.


But for many homeowners, allergy symptoms actually get worse during winter.


If you’re sneezing, coughing, or dealing with dry, irritated sinuses when the heat is on, your HVAC system may be playing a role.


Understanding how winter allergies work—and how your heating system affects indoor air quality—can help you breathe easier all season long.


Why Allergies Can Be Worse in Winter


During winter, homes are sealed tightly to keep cold air out.


While this improves energy efficiency, it also traps allergens indoors.


Unlike seasonal outdoor allergens, winter allergies are usually caused by indoor irritants.


Common winter allergy triggers include:


Dust and dust mites


Pet dander


Mold spores


Dry air irritation


Indoor air pollutants


Because your HVAC system constantly circulates air, it can either reduce these allergens—or spread them throughout your home.


How Your HVAC System Affects Winter Allergies


Your heating system is responsible for moving air through your home.


If it isn’t properly maintained, it can worsen allergy symptoms instead of improving comfort.


Air Circulation and Allergen Spread


Forced-air heating systems circulate air through ductwork and vents.


When dust, dander, or mold builds up inside the system, those particles get redistributed every time the heat runs.


Dirty Filters and Poor Filtration


Clogged or low-quality air filters allow allergens to pass through easily.


Over time, this leads to higher concentrations of airborne particles and increased allergy symptoms.


Dry Indoor Air


Heating systems reduce indoor humidity, which can:


Dry out nasal passages and sinuses


Make allergy symptoms feel more severe


Increase irritation of the throat and eyes


Dry air doesn’t cause allergies, but it can make existing symptoms much worse.


The Role of HVAC Filters in Allergy Control


Your HVAC filter is one of the most important tools for managing winter allergies.


High-quality filters can:


Trap dust, pollen, and pet dander


Reduce airborne allergen levels


Improve overall indoor air quality


For allergy-prone households, filters with higher MERV ratings are often recommended.


However, these filters must be changed regularly to prevent airflow restriction and system strain.


Most homes should replace filters every 1 to 3 months during winter, depending on usage and indoor conditions.


Ductwork and Hidden Allergens


Even with a good filter, allergens can accumulate in ductwork over time.


Duct-related allergy problems may come from:


Dust buildup


Mold growth caused by moisture


Air leaks pulling contaminants from attics or crawl spaces


Old or damaged insulation inside ducts


Sealing and cleaning ductwork can significantly reduce the amount of allergens circulating through your home.


Mold Growth and Heating Systems


Mold is a major indoor allergen and can be especially problematic in winter.


Condensation, humid basements, or neglected HVAC components can create the perfect environment for mold growth.


Signs mold may be affecting your air quality include:


Musty or earthy odors when heat runs


Persistent allergy symptoms indoors


Visible mold near vents or HVAC equipment


Professional HVAC inspections can identify moisture issues and prevent mold from spreading through your system.


How to Reduce Winter Allergies With Your HVAC System


If winter allergies are affecting your comfort, your HVAC system can be part of the solution.


Steps homeowners can take:


Replace air filters regularly


Schedule annual heating system maintenance


Keep vents and returns clean and unobstructed


Use a whole-home humidifier to balance moisture


Seal duct leaks to prevent contaminant entry


Consider air purification or UV systems


These improvements help create cleaner air while improving heating performance and efficiency.


When to Call an HVAC Professional


If allergy symptoms persist despite basic maintenance, it’s time to bring in a professional.


You should schedule an HVAC inspection if you notice:


Excessive dust buildup


Uneven heating or weak airflow


Strange odors when the system runs


Worsening allergy symptoms indoors


An HVAC professional can identify airflow issues, filtration problems, or hidden contaminants affecting your indoor air quality.


Final Thoughts


Winter allergies are often an indoor air quality issue—and your HVAC system plays a major role.


With proper filtration, humidity control, and regular maintenance, your heating system can help reduce allergens instead of spreading them.


At Twintech Heating & Cooling, we help homeowners improve comfort and air quality during the winter months.


If you’re struggling with allergies while running your heating system, professional HVAC solutions can make a noticeable difference in how you feel at home.



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See What Our Customers Are Saying:

by Private User on Twintech Heating and Cooling

Our hot water tank died and with an after hours phone called Bob the sales guy jumped into action. Friendly, courteous and genuinely wanted to do whats best for our house hold we were given options and he awaited an answer with no pressure.

We decided on what we wanted and it was installed asap and Greg and team worked and cleaned up so well, you would never know there was a hot water tank there before!

We love our hot water tank and being able to have back to back to back showers without having to wait for the hot water tank to heat the water!

by Gary Grieves, Ajax on Twintech Heating and Cooling

I had heard of Twin Tech from a good friend of mine.
I needed to get a new Air Conditioner. It was not working properly and was 19 years old. I decided to get a new furnace at the same time.
I gave them a call on Saturday June 28.
I spoke to Bob Graham. I made arrangements for him to attend my house the following day.
I saw him on Sunday June 29 at 1100 AM.
He was on time and looked professional.
He spent 2 hours with me going over what I needed. He also suggested that I purchase a Humidifier. He gave me a quote of just under $11,000.00 for the purchase and installation of a Air Conditioner, Furnace and Humidifier. He was not pushy and gave me time to speak to my wife.
I called Bob on Monday June 30 and made arrangements to have it installed by the end of the week.
On Friday June 3 they arrived at 830 AM.
Again, right on time.
Greg and Mitch worked all day and finished the installation by 430 PM.
They made sure that everything was working properly and the basement was just as clean as it was before they came.
I will now be using Twin Tech to perform any maintenance needed on this equipment.
I was completely satisfied from start to finish with the service provided.

Thank You,
Gary Grieves.
Upchurch Ave.
Ajax.

by Kevin, Toronto on Twintech Heating and Cooling

We contacted TwinTech after having another ductless air-conditioning company come in to quote on a solution for our townhouse. We had a unique problem where my office was a hot spot - it's at the front of the unit and gets a lot of sun. If it's 20C outside, It's 29C in my office. The other company could not build a solution that would get a ductless unit to that room because of the location - the AC unit would have to be at the rear, and ductless systems would have to be on that side of the interior. TwinTech suggested a hybrid solution to fit our unique problem, where the ductless unit would move cold air to an air exchanger installed in our bedroom closet, and then they built a ducted vent system between all the upper rooms. This was less intrusive than building a central air system, and less expensive. Each room has a vent that I can close off, so I can push more cold air to my office when needed. We really didn't want ductless units sitting on the walls, and this looks and works better. I really appreciate the extra thought and care that went into the design of a solution, and the attention to detail in the installation. They answered all of our questions, and were able to do a bit extra by installing the ducts around the vents and painting them for us. It cost more than we originally planned for, due to our unique needs, but the fact that they offered financing helped us budget for more.
The job was done fast (I think we got lucky with timing where it wasn't the AC install busy season yet), and the team was very friendly and professional. They arrived and finished each day when they said they would. My office is now running at a comfortable temperature! I'm extremely happy with the experience and would whole heartedly recommend them.

by Private User on Twintech Heating and Cooling

How lucky are we to have this team come save us from our broken down, under sold, poorly installed previous unit (mind you there is a reason SEARS went bankrupt). Bob arrived on time to give us a detailed review of our unit and furnace; very knowledgeable. Greg arrived as planned with the new unit and reiterated what Bob explained how our furnace is equipped to handle the new unit and we didnt need to spend more money on a variable speed air conditioner. Cant say enough on how professional, efficient and personable this team is. Thank you so much guys!

by Private User on Twintech Heating and Cooling

We used Twintech for our replacement AC. Bob did a great job assessing what we needed and organized the install and showed up on install date. Greg and Mitch were on time and were very neat. They covered the traffic areas with a drop cloth and did an excellent install. Great clean up after install complete. Would recommend Twintech for heating and cooling.

by Private User on Twintech Heating and Cooling

They were fantastic, clean, freindly, great service. Would definitely recommend. Answered ally questions and more.

by Private User on Twintech Heating and Cooling

We woke up at about 7 a.m. the Sunday morning before Valentine's Day to a house that was barely 15 degrees Celsius on a really cold day. We tried to call some other suppliers but no answer or call back. We did a quick google search and Twintech came up. Had never dealt with them before. They had a chat line and lo & behold, someone answered; Greg. Helped us diagnose that our 40 year old furnace pilot light was out and walked us through how to relight it. All worked well; he even called me during this process. No charge I was told when asked.
15 minutes later, the pilot went out. It would not stay lit. Greg had Bob call us and we set up a meeting for about 11 a.m. that same Sunday.
Bob walked us through the options and even brought 3 electric space heaters for us to use. By Tuesday afternoon, we had a new Furnace and central air installed.

The team was helpful, responsive and respectful. Very glad we found them by accident and looking forward to a nice cool summer after a warm winter.

Thanks guys!

by Furnace And Humidifier Install on Twintech Heating and Cooling

Dealing with Bob and the installation crew was a pleasure. They took the time to explain everything. What would benefit us the most and the price difference. They were in and out in a reasonable time frame and fit us in within a couple days of original meeting. Quality of work is excellent as well.

by Private User on Twintech Heating and Cooling

A pleasure dealing with Bob ,Spencer and Mitch . They are professional and they also observe the covid 19 precautions . Bob explained the whole process and got the new furnace up the next day . Highly recommend

by Gary Monson, Ajax on Twintech Heating and Cooling

Would like to thank TwinTech for their quick response to our furnace repair. We used TwinTech to install a new furnace and AC a few years
back. Our furnace started to have problems early in the evening of extremely cold night. Contacted TwinTech and they were able make a service call later that evening. They got the furnace going and came the next day to replace a part. The part was under warranty and there was
no charge for either service call!
We are extremely happy with their customer service and would highly recommend them.
Gary & Kelly

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See What Our Customers Are Saying:

by Aaron on Twintech Heating and Cooling

We are very happy to recommend this company to everyone. Our furnace broke down on Sunday morning. We phoned them and before noon Grant the owner showed up. He worked on the furnace for about a hour not wanting to give up to fix the problem. The furnace was 17 years old. I was the one talking about replacing it. End result was the next day it was all done. On the Sunday Bob came over with heaters to warm up the house. We decided to replace the water heater at the same time. Thanks Grant for the excellent work. Thumbs up.

by Linda on Twintech Heating and Cooling

Right on time. Explained how to work the HRV in a different way so the house would not be so dry. Changed my whole house water filter for me as well. Friendly, helpful, caring service!

by Robert Rogers on Twintech Heating and Cooling

Very pleased with the professional service that TwinTech Heating and Cooling provided in replacing my furnace. I got several quotes from different service providers. Their price was excellent and they explained the features very well. We are very glad we went with TwinTech and highly recommend their services.

by Robert Mizuno on Twintech Heating and Cooling

We were new homeowners in need of a second opinion. TwinTech Heating & Cooling were Amazing and professional. Very knowledgeable and great service all around. Recommend to anyone looking for honest and reliable services. Treated with respect and care. Thank you Greg, Mitch and Bob!

by Ruth on Twintech Heating and Cooling

TwinTech is an excellent and honest company! I called them for a second opinion after being told by another company that I needed to replace my furnace. Turns out this was not the case at all! I did not need a new furnace. TwinTech did not push to make an unnecessary sale and saved me from a huge expense. Bob and Mitch were extremely professional and above all honest! I definitely recommend TwinTech!

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