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HVAC Tips for the Best Nights Sleep
Posted On: November 14, 2018
We blame a variety of factors for our lack of sleep.
Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.
If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.
Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.
Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.
To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.
There’s a reason you probably prefer the cold side of the pillow.
Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.
Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.
If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.
Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.
Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).
You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.
Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.
TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.
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See What Our Customers Are Saying:
Aug 16, 2022
Very pleased with the installation of our new furnace and A/C unit. From quotation stage to the completion of the job Twintech was very professional.
Thank you for a job well done.
Aug 15, 2022
My old water heater quit on me. I called TwinTech. In less than 4 days, I had my new water heater installed and the old one taken away. The whole process was quick, easy, pleasant, and well done. This is the third time I've dealt with TwinTech and I've been satisfied each time.
Aug 14, 2022
I had them replace my furnace last year. When it came time for the air conditioner this year, I did not hesitate to call Twintech again. I will also have them perform regular maintenance on them.
Aug 13, 2022
We required a new HVAC replacement after running the old
system for 18 years.
Dave understood our requirements and gave us a quote that
covered all the necessary items.
Installation was fast and very tidy. Everything works as
it should. Our thanks to Greg, Mitch and others for their
excellent work. Recommend this family owned business to
anyone else, considering HVAC or other work.
Aug 12, 2022
I needed a new furnace and A/C to replace my 21 yr. old units, and went to the internet to view potential companies in May, I received 3 quotes,
and chose Twintech based on their salesman Dave who was very detailed and covered off everything on what Twintech was all about,
an extremely dedicated company with so many years of experience, and after reading the on line reviews I was sold on Twintech, who did not disappoint as the installation team were top notch with Greg leading,
I would highly recommend this company without any doubts, in my books they are first class all the way. Our new Amana furnace and A/C are working perfectly !
Aug 11, 2022
Flawless transaction. They did exactly what they promised, showed-up on time, cleaned-up, and were highly professional. Highly recommended.
Aug 10, 2022
Salesperson and 2 man installation team were all professional and
knew their stuff. All three were friendly and helpful, answering all
my questions. The quality of their work demonstrated their experience
and expertise in their field.
Aug 9, 2022
A dear late cousin of mine recommended this company and I have been happy with the service.
Aug 8, 2022
We are very pleased with the work done by Twintech. They were very professional from start to finish. Dave came to our home and gave us a very competitive quote for new high efficiency furnace and air conditioner. The installers were very courteous and professional. We would highly recommend them.
Aug 7, 2022
Great experience getting an old furnace replaced.
Sales Guy (Dave) was great - honest, responsive, and friendly.
The work itself was done quickly and we are very happy with the outcome, thank you! We recommend TwinTech!
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