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HVAC Tips for the Best Nights Sleep
Posted On: November 14, 2018
We blame a variety of factors for our lack of sleep.
Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.
If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.
Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.
Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.
To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.
There’s a reason you probably prefer the cold side of the pillow.
Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.
Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.
If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.
Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.
Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).
You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.
Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.
TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.
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See What Our Customers Are Saying:
Jul 28, 2022
On coldest night of the year our furnace quit. At 8:40 in the morning Greg arrived and gave us a diagnosis and a recommendation. By 2:30 we had a new furnace and were warm again. Great company. Great customer service. Good reasonable price.
Peter, Pickering
Jul 3, 2022
Twin tech team was very efficient and prompt. They provided a quote within hours of request and got the job done on time. No disruption to home function. We would highly recommend this team. Job well done.
Jul 3, 2022
Our furnace bit the dust, and Twintech came out to troubleshoot and diagnose the problem within a couple of hours. Mitch was super helpful, patient, and answered all of our questions. When we decided to get the furnace replaced, the crew was over first thing the next morning and did a fantastic job. Not only did they complete the job in a few hours, but they cleaned up and respected our house as they went, and answered all of our follow-up questions. I've used Twintech for our HVAC needs in the past and will continue to do so. I'd recommend them to anyone, and it feels good to support a local, family-owned business.
Jul 3, 2022
Dave and the Twintech team were fabulous from day 1 and helped us through the process to identifying a new furnace and AC unit. This was our first time through this process and Dave did a thorough job explaining all the components and was very patience answering all our questions. Dave provided great insights and fair pricing.
The Twintech team did an awesome installation. Very clean and efficient. I would highly recommended their service.
Jul 3, 2022
We had a new Amana furnace installed by Twintech and we were very pleased with the installation. It is nice to have a warm house again.
Jul 3, 2022
Excellent job. Excellent service. Competitive price. Its rare to find a company with the knowledge and professional results we have experienced with Twintech. The clean and neat installation with attention to detail and drop sheers to respect our property is a clear indication of Twintechs high level of integrity. The 1-1/2 gas line upgrade they did for our pool 3 years ago was awesome. Can't say enough. Thank-you Twintech.
Jul 3, 2022
Twitch did a great job with the installation of our new furnace. I really appreciated their honesty and I could trust what they were telling me. Another company tried to suggest significantly more work at a greater cost claiming it was necessary to meet current building code. Twintech is very fair. All staff I meet were friendly, polite and trustworthy. I would recommend Twitch for a furnace.
Jul 3, 2022
This is a professional team that's easy to deal with. I would strongly recommend them
Jul 3, 2022
Very professional firm from start to finish!
They removed the old oil tank and furnace. They installed air conditioning and a new propane furnace.
Professional installation, on time and no mess.
Very pleased with their work and would highly recommend the company. Our house is three stories so they spent the time to do all the calculations to make sure we would have great performance on each floor.
Thank you again!
Jul 3, 2022
Upon a routine yearly maintenance, it was discovered there was a leak in the heat exchanger and a I needed a new furnace. I know nothing about these things and was completely stressed out. The company I had the maintenance plan with quoted me a huge number to rent a furnace, I just wanted to cry. Then I spoke to Dave at Twintech. He was so knowledgeable and calming, provided me a fair quote and within a few days I had an amazing crew show up to my house and install my new energy efficient furnace! I have already recommended these wonderful people at Twintech to a good friend of mine. Thank you Twintech!!
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