Health and Safety Update - March 17th, 2020

HVAC Tips for the Best Nights Sleep

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HVAC Tips for the Best Nights Sleep

Posted On: November 14, 2018

HVAC Tips for the Best Nights Sleep

We blame a variety of factors for our lack of sleep. Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall. If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest. Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible. 

Cool it down 

Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder. To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit. There’s a reason you probably prefer the cold side of the pillow. Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep. 

Keep humidity in mind 

Besides temperature, humidity is something that could be influencing your ability to fall asleep. If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion. Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues. 

Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?). You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent. 

Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level. TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep. 
 



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by Rita, Scarborough on Twintech Heating and Cooling
We were so pleased with their service

When our old oil furnace finally broke down we decided it was time to finally convert to natural gas and finally install central air conditioning at the same time. Knowing it was going to be a significant investment for us, we wanted to make the right choice. Twintech came highly recommended by a friend and we were not disappointed. From the first contact with the salesperson, until the final touches on the installation, we were so pleased with their service. Everyone from the company was so friendly, efficient and a pleasure to deal with. Best of all, the cost was very competitive. We would certainly recommend Twintech to anyone requiring HVAC work in their home.

by Bob S, Pickering on Twintech Heating and Cooling
We found him to be friendly, conscientious & he left the work area clean!

Mitch from Twintech came out for our annual furnace inspection. We found him to be friendly, conscientious & he left the work area clean. We were also very impressed with the thoroughness of the job he did. This is the 2nd job we’ve had Twintech do for us & have been very happy with the results for each. We highly recommend this company. Thank you, Mitch, Dave & Greg.

by Brent L on Twintech Heating and Cooling
Very happy with the end result!

Work was done on schedule, professionally, according to quote and with minimal inconvenience to building users. Very happy with the end result. The only area for improvement from my experience - need more timely quoting process.

by Karen on Twintech Heating and Cooling
They stand by their products and are a pleasure to deal with!

The team was great! Very knowledgeable, professional and extremely helpful. A few days after install the unit didn’t seem to be working, user error, but within minutes of contacting them..on a Saturday.. a tech was on the phone troubleshooting with us. I highly recommend Twintech for your cooling or heating needs. They stand by their products and a pleasure to deal with.

by Rob on Twintech Heating and Cooling
Within a couple of hours, we had a new unit up and running!

During the hottest week in the summer our old A/C decided to call it quits. I called Twintech Heating & Cooling after receiving a referral from a family member; came highly rated for being an honest, family-run business, who appreciates their customers. Dave was able to accommodate my hectic schedule and book a late evening appointment to walk through the specifics. Greg and Mitch arrived exactly on time a few days later, were very polite and friendly, and within a couple of hours had a new unit up and running. I also received a follow-up call to ensure we were happy with the Amana.

by Linda Robinson on Twintech Heating and Cooling
I'm so glad I decided to go with Twintech!

They were on time and very professional. I'm so glad I decided to go with Twintech, thanks!

by Famcam1953 on Twintech Heating and Cooling
What was promised, was delivered at a cost-effective price point.

Timely and appreciated - this was during the hottest days this year when our Air and Furnace way.
Efficient. Professional. No BS or overselling. What was promised, was delivered at a cost-effective price point.
Down to earth.

by DG Sellers on Twintech Heating and Cooling
Professionally done and took care to cover all entry floors

Professionally done and took care to cover all entry floors to the house for the installers to remove the old furnace and install a new furnace.
I also made recommendations of the tankless water heater that we had installed and items to address. We did not know they also installed tankless water heaters.

by Bill, Pickering on Twintech Heating and Cooling
Proud to support this local company

Price was not the cheapest nor the most expensive of my quotes. It's the quality of the installation that makes for a good AC system. The twins' knowledge & professionalism was evident in the small details:
Very clean work. Greg made sure that the refrigerant level & temperature were correct. They reinstall the insulation & vapor barrier around the wall. The outside electrical cords were secured to the wall. Proud to support this local company. Thank you.

by Taz on Twintech Heating and Cooling
Arrived on time worked very efficiently and were very clean

Great team of guys came to do the work. Very professional. Arrived on time worked very efficiently and were very clean. They answered any questions we had without hesitation. The air conditioner works great and is so quiet. I highly recommend them and they don't try to up-sell anything right from the start.

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