HVAC Tips for the Best Nights Sleep

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HVAC Tips for the Best Nights Sleep

Posted On: November 14, 2018

HVAC Tips for the Best Nights Sleep

We blame a variety of factors for our lack of sleep. Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall. If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest. Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible. 

Cool it down 

Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder. To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit. There’s a reason you probably prefer the cold side of the pillow. Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep. 

Keep humidity in mind 

Besides temperature, humidity is something that could be influencing your ability to fall asleep. If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion. Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues. 

Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?). You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent. 

Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level. TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep. 
 



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Twintech replaced our aging furnace and air conditioner recently. I highly recommend this company. Their quote was competitive, they were on time and respectful of our home and extremely professional. From the salesman to the installers and the owner who followed up afterward to ensure we were satisfied, we are very pleased with the service. We are looking forward to working with this company for all of our HVAC needs for the years to come. Excellent workmanship and service!

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We wanted to get our AC replaced as it was 22-years old and added to this our furnace was costing more and more to repair. So, we decided to get both the furnace and AC replaced.

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I have pleasure in recommending Twintech to anyone who is looking to get their furnace or Ac replaced

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Our air conditioner died On a Saturday and within hours Dave came out to take a look and discuss replacement/repair options.
The new air conditioner was installed on the Wednesday. The new unit was installed quickly. The installers were friendly and cleaned up afterwards.
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Very satisfied and would highly recommend TwinTech.

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I contacted TwinTech to replace my 20-year old A/C. Dave, their service rep, promptly replied and was at my home within 2 hours. He was friendly and knowledgeable and didn't try to upgrade or oversell their A/C units but suggested the best fit for my small 1000 feet bungalow. Although this was during a heatwave and very busy, they were able to fit me in 2 days later. The TwinTech crew installed a 1.5 ton Ducane A/C unit that is now running smoothly while maintaining a constant cooling temperature. The crew were very courteous, professional and efficient and I will definitely recommend TwinTech to family and friends. I much appreciated your great service.
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We had a great experience. The guys who installed our a/c did a nice job. Cleaned up.

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TwinTech was a pleasure to deal with from the estimate through installation. We replaced a 28 year old a/c unit with one recommended by TwinTech's sales representative Dave who took the time to go over the product with us and answer any questions. The warranty is for 10 years parts and labour and they will complete the registration for you. Installation was by Greg (owner) and Mitch and Spencer who were quick and efficient and left everything clean and tidy.

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The installers made sure everything was working properly before they left.

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