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HVAC Tips for the Best Nights Sleep
Posted On: November 14, 2018
We blame a variety of factors for our lack of sleep.
Maybe it’s our own minds running furiously with thoughts about the next day, or perhaps it’s a lumpy bed’s fault or whatever noise we hear from down the hall.
If you have trouble sleeping, what you might not have thought of is that your bedroom’s environment is not suitable for a good night’s rest.
Check out these HVAC tips to ensure that your sleeping area is suitable for falling asleep as quickly possible.
Cool it down Your body’s internal temperature naturally decreases at night, so having a hot bedroom makes its job harder.
To assist your body with cooling down, the National Sleep Foundation recommends setting your thermostat to between 60 and 67 degrees Fahrenheit.
There’s a reason you probably prefer the cold side of the pillow.
Don’t overdo it, however—going too high or too low beyond the suggested range could negatively impact the quality of your REM sleep.
Keep humidity in mind Besides temperature, humidity is something that could be influencing your ability to fall asleep.
If the humidity in your bedroom is too high, it can feel stuffy while you feel sticky, and you end up desperately tossing the covers around until you fall asleep from sheer exhaustion.
Levels above 50 percent also foster mold growth and other allergens, which can lead to respiratory issues.
Humidity below 30 percent, however, can cause dryness (are your lips chapped? Does your nose bleed often?).
You do not want to feel restless at night, so set your humidity level to something that facilitates sleep, ideally somewhere between 30 and 45 percent.
Your body and brain need their proper rest, so adjust your HVAC system to enable a good night’s sleep with an ideal temperature and humidity level.
TwinTech Heating is also available for installing high-quality HVAC systems and repairing outdated models that could be hindering your sleep.
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See What Our Customers Are Saying:
Aug 8, 2025
We are very happy to recommend this company to everyone. Our furnace broke down on Sunday morning. We phoned them and before noon Grant the owner showed up. He worked on the furnace for about a hour not wanting to give up to fix the problem. The furnace was 17 years old. I was the one talking about replacing it. End result was the next day it was all done. On the Sunday Bob came over with heaters to warm up the house. We decided to replace the water heater at the same time. Thanks Grant for the excellent work. Thumbs up.
Aug 8, 2025
Right on time. Explained how to work the HRV in a different way so the house would not be so dry. Changed my whole house water filter for me as well. Friendly, helpful, caring service!
Feb 18, 2025
Very pleased with the professional service that TwinTech Heating and Cooling provided in replacing my furnace. I got several quotes from different service providers. Their price was excellent and they explained the features very well. We are very glad we went with TwinTech and highly recommend their services.
Feb 18, 2025
We were new homeowners in need of a second opinion. TwinTech Heating & Cooling were Amazing and professional. Very knowledgeable and great service all around. Recommend to anyone looking for honest and reliable services. Treated with respect and care. Thank you Greg, Mitch and Bob!
Feb 18, 2025
TwinTech is an excellent and honest company! I called them for a second opinion after being told by another company that I needed to replace my furnace. Turns out this was not the case at all! I did not need a new furnace. TwinTech did not push to make an unnecessary sale and saved me from a huge expense. Bob and Mitch were extremely professional and above all honest! I definitely recommend TwinTech!
Feb 18, 2025
Amazing experience with TwinTech Heating & Cooling! Their team was professional, knowledgeable, and efficient from start to finish. They installed my new furnace quickly and left everything spotless. The technicians took the time to explain everything and made sure I was comfortable with the system before they left. Great customer service and fair pricing. I highly recommend them for anyone needing HVAC services!
Feb 18, 2025
Great experience all around. Bob was sharp and easy to talk to, and Greg handled the installation perfectly. Would hire them again in a heartbeat.
Aug 17, 2024
I returned from vacation to find my AC unit on the Fritz. After calling way too many places I connected with TwinTech. Ive used the company in the past for my furnace so I was happy when I recognized Greg at my front door. Hes great and the service is always top notch. Id highly recommend using twintech for honest, superior service in the Durham region. Thanks!
Aug 13, 2024
I called Twin Tech when my air conditioning stopped working. Greg came over to diagnose the issue - the same day. He was able to diagnose the issue and resolve it quite quickly. Although it was a quick fix, Greg was very thorough in explaining the issue and provided great advice. Not to mention, I felt very comfortable having Greg in my home - which I consider very important when hiring a service provider. Twin Tech will be my go-to from now on. Thank you!!
Aug 12, 2024
Just hired TwinTech Heating & Cooling to do an A/C Unit removal & reinstall to allow for landscaping access on the side of my house, and they were wonderful!
Bob, Greg & Mitch make a great team! Quick appointment times, super knowledgeable, expert troubleshooting capabilities & very customer service oriented.
I would highly recommend them for all of your HVAC needs! Great job guys!!
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